Micro stress is a force in our everyday lives that we aren't even aware of—and it's so powerful it threatens to derail otherwise promising careers and lives. 💥 It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each micro-stress is so tiny, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the micro-stress embeds in our minds, accumulating with scores of other micro strains daily and week-to-week. The long-term effect is devastating: micro-stress invisibly weighs us down, damages our physical and emotional health, and contributes to a decline in our overall well-being. 💥 GOOD NEWS: You can fight back once you learn about micro-stress. Drawing on new research, Rob Cross and Karen Dillon will teach you how to recognize and manage the most common forms of micro stress and even remove some from your life. Compelling interviews with high achievers who've endured their share of micro-stress bring to life best practices that show you how to build resilience against micro-stress and, ultimately, how to find purpose in your everyday life, using it as an antidote to your micro-stress.

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