Working parenthood can be overwhelming, frustrating, and riddled with guilt. It can also be a source of joy, inspiration, and creativity. Balancing rich scientific research with friendly, supportive tips and anecdotes. Yael Schonbrun offers a toolkit to help even the most stressed of working parents grow the good while better managing inevitable challenges. She banishes the idea that the key to ultimate working parenthood is the ability to do it all. Instead, the key is to learn how these roles, together, can help you thrive!

Key Aspects of the Book

• Based on Science, Not Just Opinion: The strategies in the book are rooted in Acceptance and Commitment Therapy (ACT), a form of mindfulness-based behavioral therapy. This provides a strong, research-backed framework for the advice.
• Focus on Mindset: The book is not about productivity "hacks" to fit more into your day. Instead, it's an "inside-out" approach that teaches you how to change the way you think and feel about your roles.
• Practical Strategies: The book outlines 12 specific strategies, such as getting clear on your core values, practicing mindfulness, and viewing the transition between roles as a form of "micro-rest." These are designed to be actionable and manageable for busy parents.
• Embraces Imperfection: Work, Parent, Thrive encourages you to let go of guilt and accept that some things are out of your control. It helps you focus on what truly matters to you, rather than on the pressure to be perfect in every area of your life.