In this session, you'll get a chance to try Laughter Yoga. You can see how it works for yourself, or consider it for a future event or team-building effort at your organization.

Today's workplace can be grim. Too much to do, never enough time, and an over-stressed, unhealthy workforce trudging through its tasks can lead to an unpleasant work environment.

How to lighten the mood and improve communication, while enhancing health? How about some more laughter?

Potential Benefits to Companies: Elevates mood; Improves communication; Boosts productivity; Increases creativity; Enhances efficiency; Fosters team building; Promotes wellness; Results in a happier, healthier and more dynamic workplace!

Laughter yoga is a breakthrough laughter-delivery system, where anyone can laugh for no reason, without relying on humor, jokes, or comedy. People can feel the benefits right from the first session. It is cost-effective, not time-consuming, and scientifically proven.

In the business world, laughter yoga provides companies with powerful operational benefits. Laughter yoga is a unique system that helps to reduce physical, mental, and emotional stress at the same time. It works simultaneously both on the body and mind.

Scientific research shows that laughter can help resolve workplace stress and create a happy, energetic, and motivated workforce.

Dr. William Fry of Stanford University proved that 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine. Laughter helps to stimulate heart rate, increase blood circulation, supply oxygen and remove waste products.